https://www.plankandpower.com/team-bios daily 0.75 2026-02-05 https://www.plankandpower.com/team-bios/megan monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/3246a5ce-66d3-48c2-9101-89245e036fd7/DSC_0056.JPG Team bios - Megan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/dani monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/7d58b7c9-d727-41a2-9243-947ebb24f24e/DaniJordanDesk.JPG Team bios - Dani - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-la6wd monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/551b441a-5c23-4f01-91a2-0682fae6264b/14.png Team bios - Alison - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/abby monthly 0.5 2023-11-25 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/d3b72794-77b4-499e-a0f0-f17585053b1c/IMG_3268.JPG Team bios - Abby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/britt monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/af1be51b-a9b0-459a-bee9-7340fb45eb28/2.png Team bios - Britt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-yjwdk monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/29303b6b-4d15-4734-b9cd-322126f33f93/3.png Team bios - Carla - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/giselle monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/d117bcab-12f5-44b0-8d8f-ab85ce5c7e36/IMG_3271.JPG Team bios - Evee (Yvette) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/giselle-effsk monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/6aea4357-0754-4bdf-8958-6dfed6684553/GiselleFloresHeadshot.JPG Team bios - Giselle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/6dcc4397-4f7d-4c80-93fc-4ac09efeb70d/DSC_0217.JPG Team bios - Heather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/jessb monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/c84d06d7-1fe1-4858-ac9f-cf00b376e427/3.png Team bios - Jess B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-g7m2f monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/92f85b9a-a6e6-4ee5-a576-5898782c39f4/16.png Team bios - Katie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/8ef1fb9c-5f4a-43f2-8b93-ec728ac5c037/DSC_0092.JPG Team bios - Kaithleen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-zsp6g-wtdab monthly 0.5 2025-08-07 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/af66a6ca-774b-4a2d-93a9-95446ed76fee/13.png Team bios - Lauren - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/abby-cg8c8 monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/59205b7f-1381-45a1-be6f-96849950b148/4.png Team bios - Liz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/marissa monthly 0.5 2023-11-02 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/a66655f9-b2b2-4a34-bd80-f792a16f432e/MarissaPerryDesk.JPG Team bios - Marissa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-zsp6g-s7ykm monthly 0.5 2024-12-19 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/3497fb99-796f-4502-93a1-f2daae2ed7fa/11.png Team bios - Nicole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-zsp6g-zymzx monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/dae0e48e-afb6-4899-b68d-95bc6e3386b9/18.png Team bios - Sabrina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/sayaka monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/67715908-6672-4b13-aae0-e70136427b79/Sayaka.png Team bios - Sayaka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/team-bios/megan-wp4lf-3l35k-85m5c-zsp6g monthly 0.5 2025-03-04 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/9ebafdc8-772f-4cf8-a9e9-5047566a83a0/DSC_0464.jpg Team bios - Sue - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.plankandpower.com/schedule daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/0a6f1900-f99b-4526-be6a-29e2691631df/12+Megan+Gressel+%281%29.png https://www.plankandpower.com/privacy-policy daily 0.75 2023-10-15 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/461d2579-0c2d-4aef-9a57-820648efbd64/6+Megan+Gressel.png https://www.plankandpower.com/pricing daily 0.75 2026-03-27 https://www.plankandpower.com/contact daily 0.75 2025-02-09 https://www.plankandpower.com/our-classes daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/7075383c-99ca-4519-b58b-c79ce96f59bf/11+Megan+Gressel.png https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/2b0cc617-72c0-4803-b00c-afbc72380a27/DSC_0479.JPG Our Classes - Power Pilates Foundations xformer Foundations is a great introduction to Plank + Power’s method combining Pilates with strength and cardio. These classes move slower, emphasize understanding of form and on the foundational moves that you can use to build on as you continue your practice. With that said, foundation classes still bring the heat! Prepare to listen to your body to scale up or down as needed. If you are new, you MUST show up 10 minutes prior to the start of class. https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/1ae40683-c00c-40ec-92f1-a41f9ff5dcdd/DSC_0531+2.JPG Our Classes - Power Pilates xformer Our signature class! These classes can have quicker transitions, more variations, and will introduce advanced movements. If you've never taken a class using an XFORMER, we recommend clients take at least 3 'Foundations' classes prior to High Intensity Pilates. https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/794417ce-13ef-423c-803a-d8785fc4c259/DSC_0494.JPG Our Classes - Power Pilates HIIT xformer A 45 minute high intensity endurance workout on the XFORMER with an added cardio element. These classes will have quicker transitions, more variations, and high intensity movements on OR off the machine. A non traditional XFORMER class, we recommend taking a Foundational or Power Pilates class first before trying this one, so you are comfortable and familiar with the machine first! https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/d9b03980-66f0-4040-b346-82c9cd0528c8/DSC_0645.JPG Our Classes - Power Pilates mat (available in berkeley) Our 45-minute full-body Power Pilates Mat class is designed to strengthen, stretch, and challenge your body - all set to the beat of the music! We’ll begin with mobility-focused warm-ups, then move into higher-intensity moves that build the heat, challenge your core stability and help you build full-body endurance. Class will finish with a nourishing cool down to leave you feeling restored. Some (but not all) classes will include props such as: Light weights (2-3 lbs) Heavier weights (10-12 lbs) Booty bands Yoga Blocks https://images.squarespace-cdn.com/content/v1/64b13a669bf90c69ee65ad0a/2e59ff25-6743-42c6-b77c-925cffc8a3be/Tezza-1536.JPG Our Classes - Gentle Flow + Recovery Stretch A low impact 45 minute class of full body stretching on or off the XFORMER. These classes, unlike our classic Power Pilates or Foundational classes, will not have quick transitions but focus solely on recovery for the body and stretching. 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